Key fact here is down size your salad into half. this will help so far. alot of restaurants are offering half size salad. you can just ask for it with your meal.
- ask for half size salad
There are four strategies to achieve that :
1- Dr oz ‘s secret drink with Apple cider vinegar:
It is a composite of grapefruit juice mixed with apple cider vinegar. add 2 tablespoons of apple cider vinegar to one cup of grapefruit juice. also you can add 1teaspoon of honey to get sweety taste, you will gain just 20 calories . don’t worry about them.this mixture will provides you with two things :- vitamin C and acetic acid. vit. C in grapefruit juice will help you in fastening the fat burning process during moderate exercise. so e studies had shown that, people who have high serum vit. C can burn fat faster by 30% acetic acid in Dr oz ‘ secret drink which is found in apple cider vinegar may switch soon some gene on your body to pump out fat-burning proteins.So, apple cider vinegar plus grapefruit juice with optional 1teaspoon of honey may provides you the help that you need side by side with moderate exercise.
2- Dr oz slim down salad:
Dandelion green , parsley and watermelon. they are the content of Dr oz’s slim down salade. how to prepare Dr oz’s slim down salade?
1- wash, dry and torn 1 bunch of greens into bite sized pieces
2- combine 1 cup of cubed watermelon with them
3- on the top, put finely chopped, fresh parsley
Now we got the slim down salad which can replace your lunch as it contain much more of fat fighting nutrients. it is tasting good plus its action on motivation and fasting the bile flow which can accelerate fat breaking down. additional function , they act as diuretics and should protect you from water weight. Amino acid arginine come from the watermelon may be helpful in losing weight . some animal studies insure that. in that studies , researcher supplemented obese mice with amino acid arginine for 3 months and the result was : the fat gain in their body has decreased by a whipping 64% about the parsley, it will add a subtle layer of flavor to Dr oz slim down salad and it should remove your body water and decrease the bloat.
3- Fight cellulite:
There is an anti cellulite ingredient called aminophylline , it can shrink fat cells temporarily. so, it is the best choice for those who want to look better on beach days. try aminophylline cream from any online store. we recommend this product : Celluthin (8oz) #1 Topical Cellulite Reducing Cream with 2% Aminophylline
as it is the cheapest effective product found on amazon stores. learn more about aminophylline action and properties : from here
4- Swimsuit sculpt:
A beach towel in needed for 5 minutes every morning with two moves (mentioned below) to get a better look in your swimsuit.
The exercises :
“First, to target your thighs and glutes, do lunges along the length of your beach towel – 3 forward and 3 back on each leg. To begin, stand with your feet shoulder-width apart with your hands on your hips. Take a long step forward with your right foot to the edge of the towel, bending your right knee so that your thigh is parallel to the floor (making sure that your knee does not extend further than your foot when you’re lunging). Pause, then step back into the standing position. Repeat, by stepping forward with your left foot. Then do the same but in the reverse direction. As you get stronger, try holding weights in each hand to increase the burn.
Next, it’s time to tighten your belly by getting into a plank position on your beach towel. To do so, lie flat on your stomach and brace your core muscles. Then lift your body up onto your toes and elbows, being sure to lower your buttocks down until they are level with your shoulders. The most important thing is to squeeze your navel toward your spine to really work your core. Hold for 30 seconds if you can, working your way up to a minute. You can start on your knees as you’re still developing your core strength.”
Feeling good is the important factor if you need to look better in swimsuit. you have to stop imaginate yourself in unachievable standard (compared to the short time available) as this may lead you easily to feel bad however you look great really! Dr oz always says that sexiness can’t be measured by your thighs measurement! but it comes from your behavior towards yourself and your self confidence.
To look better and feel good in swimsuit you have to follow 4 instructions :-
* drink Dr oz ‘s secret drink : grape fruit + vinegar
* eat Dr oz ‘s salad : watermelon cubes , parsley and dandelion green.
* get a trial package of aminophylline ( anticellulite)cream and apply it twice daily.
* you have to do two exercises daily that mentioned above.
1- Prevent fat from being absorbed
2- Give your pancreas some encouragement
3- Rise up vit.C in your body
4- lower the glycemic index of your meal
1- Contact with your doctor to prescribe 100% literamine tabs and take 3gm of literamine every day. (1gm after every meal)
2- Put one bag of green tea in hot water for 5 minutes. add 2 to 3 whole peeled garlic cloves and let them steep for 3 or 5 minutes then spoon out the garlic cloves. now its ready to drink after launch or breakfast.
3- Get 75mg of vit.C every day by eating some of these foods : strawberry , broccoli , papaya , kiwis , grapefruits and oranges.
4- Drink two tablespoons of white vinegar after every meal.
If you need to know more about weight loss , just browse out blog Dr OZ Weight Loss .
Some foods must be skipped during Dr oz diet plan for losing weight. they are : wheat , white sugar , caffeine , alcohol and artificial sweeteners. also in Dr oz diet for losing weight you don’t have to eat any meals after 7 p.m. and before 8 a.m. and no additional exercises.
Other things are advised in Dr oz diet plan as taking multivitamins divided twice per day , taking pro biotic every morning and a detox bath at the end of the day.
All low glycemic vegetables are allowed to be eaten in Dr oz diet plan for losing weight. you must know that they aren’t used only foe feeling fullness but also they can burn the extra stored fat. the mechanism for that is turning from sugary foods to low glycemic vegetables which force the body to burn the stored fat to get his energy ( ATPs). this is a list of low glycemic vegetables
Dr oz had showed a show of 100 slides , every slide shows one tip for losing weight. so we discussed them here :
so at the end of discussing this slide show we need to conclude all topics in simple words.
let’s take them one by one.
Few months ago , we published this blog to focus on dr oz weight loss tips and discuss the breifly, about 70 tips and advises for weight loss from dr oz are published till now. you can see them here :* Dr oz weight loss advises in a summary
* Dr OZ weight loss tips very helpful tips for losing weight #2
* Dr Oz weight loss tips and advices for losing weight #3
* Dr oz weight loss instructions for losing weight #4
* Dr oz new weight loss tips and advises for helping over weight and obese ones #5
* What are Dr OZ advises for weight loss #6
* Dr oz weight loss tips advises, new set of dr oz advises #7
Let’s complete them up to 90 weight loss tips in this blog right now :
#Visualise your weight by picking up just 5 pounds at gym. by holding them you can imagine how holding extra pounds of fat can be.
#Don’t allow plateau , if you got ant weight loss plateau , increase tour time of exercise by only five minutes and so on.
#Turn your meal into many small meals. and watch yourself. you will not be able to eat them all in comparison if they are only one meal.
#Replace cream in some recipes by silken tofu.
#Swap mustard in a sandwich for mayonnaise . this saves about 85 calories.
#Nothing enter your stomach after 7 o’clock at night. eating very late at night is always unhealthy and cause sleep troubles.
#Lower spaghetti in pasta dash by adding some meatballs , raw tomato sauce or shredded zucchini.
#Meal contain fresh herbs is healthy meal, you can grow them in your kitchen by a strawberry pot. really dr oz advised that!!
#Stop over amounts of salts as in fast foods, you can ask the server to decrease salt in your meal.
#Try turkey burger in stead of your usual burger. Turkey burger is dry with some slices of onion and one slice of tomato.
#Try losing weight with your significant other. by packing other’s lunches , surprises in others lunch boxes will keep you motivated.
#When you are eating out, make the appetizer salad as most of starters are fried and unhealthy specially its sauce.
#Some foods help you feeling full such as low sodium, mushrooms, olives and asparagus. #Make steps everywhere. move everywhere. make it your style of living!
Dr oz is one of the most famous doctors around the world, he gave us some simple tips for weight loss. and we just show them to you as they will be very helpful in your weight loss plan.
in the last days we showed some tips about 60 as follow :